Yoga, Tai Chi, & Meditation

Barrington Integrative Health / What We Do / Yoga, Tai Chi, & Meditation

Rebalance your body through meditative practice

We have a brain-oriented holistic approach to health that’s utilized in our yoga, TaiChi and Meditation classes, originating from Eastern Asian healing and energy philosophies. Body and brain yoga not only improves flexibility and strength but also gives you tools for living mindfully and creating a more balanced lifestyle. Our classes are suitable for all ages and body types, and help improve balance and overall strength & stability. Learn to keep a peaceful, confident mind, even in the face of stress.